Recovery Room

4 Sessions per month to visit our recovery room facilities for a 45 minute session, subject to booking availability.

- Red Light Therapy -
Our 2 person Infrared Sauna aides pain relief, improves circulation, detoxifies to support skin health and reduces stress.
A great tool for post-workout recovery... and just generally feeling wonderful!

- Ice Bath -
The ice bath, also known as cold water immersion, offers several benefits for recovery and overall well-being.
It can help reduce muscle soreness and inflammation after intense exercise by constricting blood vessels and decreasing metabolic activity.
Ice baths can also speed up recovery time, reduce fatigue, and improve circulation. Additionally, regular cold exposure is linked to increased mental resilience and a boosted immune response.

- Compression Therapy -
Boost your recovery regime with a 20-minute (or more) cycle in our Pulsio Compression Boots. Supporting recovery, reducing muscle soreness and fatigue, and improving circulation. Integrated intelligent pressure sensor technology ensures pressure is applied safely and evenly across all four chambers.

- Massage Gun -
 The Pulsio handheld Massage Gun is small but mighty, with various attachments and levels of intensity, it offers targeted deep muscle tissue relief and dispersion of lactic acid build up. Perfect for working on specific niggles.

This is based on a one month rolling contract, one months notice is required to cancel.